Usually when I post on Mondays, I like to stick to Motivational thoughts. However, today I wanted to share the most recent news of what I am dealing with as my injury goes. It might not be exactly motivational, but in a way its progress and moving forward is always a good thing!
Last week I finally had my appointment with the Sports Specialist/Surgeon for my injury. This appointment took me almost 3 months to get into this Doctor. I have to be honest, I'd be lying if I said I didn't secretly hope that when I got into the doctor he would tell me that everything I had been doing had been successful and he saw me on the right side of recovery and back to running as I would like in several weeks.
However, that was not my case. I had good and bad news, it just depends on how you want to look at it. After having 3 different doctors come in and evaluate, the decision by the surgeon was made that I can avoid surgery. (Which is the good news!)
The bad news, he told me that the previous doctor I saw had put me in the wrong boot. (For those who missed my post a few months back, I visited a Specialist who I wasn't exactly thrilled about especially since he told me to find a new sport. Anyhow, all he wanted to do was sell me heel inserts, orthodics and a boot.)
The wrong boot for my injury? Yeah, to say I was kinda ticked was an understatement! They also agreed that the Physical Therapy I had been doing was too early for the injury I have and was actually setting me back and prolonging my injury... (You seriously don't know how discouraging that was to hear.)
So I was told that I needed to go back to a boot, but this time one that goes up to my knee. I was going to have to live in this boot 24/7 (the only exception, to shower daily.)
No Running, No Jumping, very little walking. Which also means no swimming. However, he did say if I wanted to I could try taping my foot to a bike pedal and I could ride a stationary bike... (Well if you could see the size of this boot, you'd realize as I did looking down, taping it to a pedal is not really an option.)
Here is my reality of the situation and dealing with Achilles tendinitis and bursitis, which I have both of. I could ignore the boot and go back to running and just deal with the pain. But if I did this, my running career would be short, I might make it a year or two, three likely at the most. The pain may ease a little, but the scar tissue would build up and cause me major problems years down the road. The other option, is get this thing healed and eventually get back to running and be able to have a "lifelong"running option.
Well as discouraging as it is, there is only one smart choice. I have to get this healed!
So right now, I am living in this boot 24/7 - and let me tell ya sleeping with this heavy monster boot on is seriously annoying. I haven't had a good night sleep since last Tuesday!
I will be in this boot for 8 more weeks. In 6 weeks I have another appointment, which will determine if I can begin gradually not wearing the boot during the day. (They said wearing it at night is the most important part in the healing factor.
If things are looking good in 6 weeks, then in 8 weeks I will begin a more structured physical therapy program. There is a chance, if all goes well that I can begin running again maybe in December or January...
The hardest part so far (aside from the lack of sleep, getting used to this.) My ankle and foot have swollen up. On Saturday my ankle had doubled in size, and my toes were numb and tingly. I spoke to the Doctor Friday afternoon, he said this is normal and should go away in a few days. (It's normal because my foot and ankle are just not used to being forced into the position they are in for long periods of time.)
Well it's now Monday morning, my ankle swelling has gone down some (because I elevated it most of Sunday). But my toes are still a little numb and tingly because they are not getting the circulation due to the swelling. So I will be calling the doctor in a little while....
I know the brace isn't too tight, because I can stick my fingers and hand down the side, it really is just from being put in the new position. Which I have no idea what they will tell me, I'm guessing to keep the boot on and watch it????
Anyhow, this is my story and current dealings in life. I am 9 months into this injury, and it looks like it's going to be 11 to 12 before I will get to see any more running in my future. It is discouraging, but I have finally hit the point that I am kind of numb to all the news now.
Life happens, and instead of ignoring the pain and doctors and only having a short running career, it is in my best choice to follow their advice and get this healed so I can have a life of running, and get back to finishing my goal of running a marathon in each of the 50 states and D.C.
I hope you all had a great weekend! Any of my runner friends with injuries having better luck with yours? Those of you not injured, did you run any fun races over the weekend?
Hiển thị các bài đăng có nhãn running. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn running. Hiển thị tất cả bài đăng
Thứ Hai, 16 tháng 9, 2013
Thứ Năm, 12 tháng 9, 2013
One of the MOST Common Injuries For Runners
I've been wanting to write this post for a while, but I kept putting it off. Not only do I have current personal experience, but I have talked to so many other runners who have it, as well as several different doctors. It's one of the most common injuries for runners, here's some information that might help save a few of you from ever having to deal with this!
The sad truth about if you get it, it can last a few weeks (If you can catch it early and get off your foot.) To several months and believe it or not quite a few runners deal with this for 2-3 years. Many runners, can't deal with the recovery and even give up running because of it.
The good news is, for the most part you can take many precautions to prevent this from ever happening to you!
So these are what I call Kristy's tips on avoiding Achilles tendon issues and tips on what to do if you think you may have it. Note, these are just my tips, you should see a doctor or trust a doctors advice if you have any injuries or pains you are worried about.
Tip #1 - More than likely the injury won't happen while your running! It will most likely happen while you are walking down the street, stepping off a curve or pushing or lifting something heavy when the calf is stretched.
Tip #2 - If you have high arches, or even medium arches. Especially if you are a distance runner avoid wearing flat shoes, flip flops, low drop and flats when you are not running.
Tip #3 - Low Drop A.K.A Minimal shoes, Natural Shoes and Barefoot Running Shoes - Don't use them! I know they are becoming increasingly popular with runners, but runners injuries are also on the rise.
The shoes may work for flat foot runners or people who have difficulties with other shoes and a foot doctor may recommend them for some with problems with regular shoes (which is fine).
But unless your doctor recommends you switch and you are having issues running with regular types of running shoes DON'T make the switch just for the heck of it!!! Doing so can increase your risk of tendon injury, but there are also several other injuries runners get with wearing the wrong shoes for them.
I can't tell you how many runners who have told me this is how their started, including myself who had issue because of these type of shoes. (FYI mine was from walking around in a minimal shoe at work.)
Tip #4 - If you feel any pain in the Achilles area (even slight) that doesn't go away after a short time, that may be the start. Start R.I.C.E methods and don't run on it or walk on it much until the pain goes away. Catch it early you may only be out a week or so if it didn't pull bad. Not doing this, you could end up like me 9 months with little to no running or years like others I have spoken to.
I'd also like to add to this, it starts so gradual at times and a lot of this has to do with paying attention to your body, know what "good pains" and "bad pains" are so you can help correct issues before they start!
Tip #5 - If you don't see a noticeable recovery after 1 week, make sure you see a doctor!
Tip #6 - Walking or gradually warming up before you run will help. Additionally building up strong calves using toe raiser exercises can help prevent it. The standing leg stretch is also a great way to keep this tendon loose. However, there are many other stretches and foam rollers that can help too.
Tip #7 - If you your Achilles is bothering you. You can buy a brace at a local store that will be supportive and help apply compression to the area - A doctor may later put you into a walking boot.
Tip #8 - Cross training, this will help you in a lot of ways. This can help strengthen your legs/caves and ankles in ways that running and stretching alone will not and can be a great preventative measure!
Tip #9 - Most important of all, if you need to visit a doctor, ONLY visit one who is a runner or who works with runners! Doctors who are runners get us, they understand us and they know the best recovery programs for us to help keep us lifelong runners. Non-running doctors, you risk getting told "to find a new sport." There are plenty of them out there, if you don't know of one, just ask a local running store, or ask other runners in the area. Most experienced runners have a short list of running doctors to visit, and they'll gladly share! (Well at least I would if asked:)
Tip #10 - Be smart!
I may not have made all of the mistakes listed above, but I did make a few!
Sometimes life happens, and injuries are a part of life. But when you get them, they are not fun and really the best thing you can get out of them is what to never do again. Pay attention to your body, its so easy to think a small slight pain will go away the next day.. Then the next, and before you know it, it can get worse so gradually you'll pass up on warning signs. When in doubt, take a day or two off running and see if it gets better, if it doesn't then you have some choices to make! The smarter the choice, the sooner you'll be back doing what you love pain free again!
Some runners who have tendinitis (tendons that haven't yet ruptured) choose to run through the pain. This choice is entirely yours. But from what I have learned it is best not too. Scar tissue can build up, and you may get through several years of running with just minimal pain in the area, only to hit a point where your running career is over for good. Take care of yourself, it is better to pass up a few runs or one race, rather than a lifetime of running!
Stay safe my running friends, and pay attention to your body! I hope to be joining you all on the race courses and logging in the road miles very very soon!!! - Cheers -
Disclaimer: I am not a doctor, nor a sports physical therapist. None of the information above should be taken as medical advice. If you are injured or suspect injury, you should visit a doctor as soon as possible.
This injury is Achilles Tendinitis as well as Bursitis in the Achilles area.
The good news is, for the most part you can take many precautions to prevent this from ever happening to you!
So these are what I call Kristy's tips on avoiding Achilles tendon issues and tips on what to do if you think you may have it. Note, these are just my tips, you should see a doctor or trust a doctors advice if you have any injuries or pains you are worried about.
Tip #1 - More than likely the injury won't happen while your running! It will most likely happen while you are walking down the street, stepping off a curve or pushing or lifting something heavy when the calf is stretched.
Tip #2 - If you have high arches, or even medium arches. Especially if you are a distance runner avoid wearing flat shoes, flip flops, low drop and flats when you are not running.
Tip #3 - Low Drop A.K.A Minimal shoes, Natural Shoes and Barefoot Running Shoes - Don't use them! I know they are becoming increasingly popular with runners, but runners injuries are also on the rise.
The shoes may work for flat foot runners or people who have difficulties with other shoes and a foot doctor may recommend them for some with problems with regular shoes (which is fine).
But unless your doctor recommends you switch and you are having issues running with regular types of running shoes DON'T make the switch just for the heck of it!!! Doing so can increase your risk of tendon injury, but there are also several other injuries runners get with wearing the wrong shoes for them.
I can't tell you how many runners who have told me this is how their started, including myself who had issue because of these type of shoes. (FYI mine was from walking around in a minimal shoe at work.)
Tip #4 - If you feel any pain in the Achilles area (even slight) that doesn't go away after a short time, that may be the start. Start R.I.C.E methods and don't run on it or walk on it much until the pain goes away. Catch it early you may only be out a week or so if it didn't pull bad. Not doing this, you could end up like me 9 months with little to no running or years like others I have spoken to.
I'd also like to add to this, it starts so gradual at times and a lot of this has to do with paying attention to your body, know what "good pains" and "bad pains" are so you can help correct issues before they start!
Tip #5 - If you don't see a noticeable recovery after 1 week, make sure you see a doctor!
Tip #6 - Walking or gradually warming up before you run will help. Additionally building up strong calves using toe raiser exercises can help prevent it. The standing leg stretch is also a great way to keep this tendon loose. However, there are many other stretches and foam rollers that can help too.
Tip #7 - If you your Achilles is bothering you. You can buy a brace at a local store that will be supportive and help apply compression to the area - A doctor may later put you into a walking boot.
Tip #8 - Cross training, this will help you in a lot of ways. This can help strengthen your legs/caves and ankles in ways that running and stretching alone will not and can be a great preventative measure!
Tip #9 - Most important of all, if you need to visit a doctor, ONLY visit one who is a runner or who works with runners! Doctors who are runners get us, they understand us and they know the best recovery programs for us to help keep us lifelong runners. Non-running doctors, you risk getting told "to find a new sport." There are plenty of them out there, if you don't know of one, just ask a local running store, or ask other runners in the area. Most experienced runners have a short list of running doctors to visit, and they'll gladly share! (Well at least I would if asked:)
Tip #10 - Be smart!
I may not have made all of the mistakes listed above, but I did make a few!
Sometimes life happens, and injuries are a part of life. But when you get them, they are not fun and really the best thing you can get out of them is what to never do again. Pay attention to your body, its so easy to think a small slight pain will go away the next day.. Then the next, and before you know it, it can get worse so gradually you'll pass up on warning signs. When in doubt, take a day or two off running and see if it gets better, if it doesn't then you have some choices to make! The smarter the choice, the sooner you'll be back doing what you love pain free again!
Some runners who have tendinitis (tendons that haven't yet ruptured) choose to run through the pain. This choice is entirely yours. But from what I have learned it is best not too. Scar tissue can build up, and you may get through several years of running with just minimal pain in the area, only to hit a point where your running career is over for good. Take care of yourself, it is better to pass up a few runs or one race, rather than a lifetime of running!
Stay safe my running friends, and pay attention to your body! I hope to be joining you all on the race courses and logging in the road miles very very soon!!! - Cheers -
Disclaimer: I am not a doctor, nor a sports physical therapist. None of the information above should be taken as medical advice. If you are injured or suspect injury, you should visit a doctor as soon as possible.
Thứ Hai, 9 tháng 9, 2013
So One Day You Woke Up and Decided to Run a Marathon...
So one day you woke up and realized you wanted to run a marathon. You didn't know the first thing about what to do, so maybe you googled it, or spoke to someone else who was a runner who had never run a full marathon. No matter how it happened, you were given the advice or you researched running plans and then possibly came up with a brilliant (thought to yourself ) idea.
What was this brilliant idea??? You discovered a plan that said something along the lines of Marathon Training Made Easy or How to train for a marathon in only 3 days a week or maybe someone told you, you only need one long run of 16 miles, or if you can run a half marathon, you don't need to do much more to finish a full... The list could be endless, but lets just say you fell into believing in one of these crazy words of bad advice.
A work acquaintance of mine and a small group of runners actually inspired this post. They don't know I blog, so there is no chance to offend them. However, their situation made me realize they are likely not the only ones who have done this. Having run many full marathons, if there is anything I have learned, it is how to train or how not train properly for a race.
This acquaintance of mine said: They researched running a marathon on google and found a book (won't mention it since I never asked the name of it) that some person wrote that said they could pull this off by only running 3 days a week... Me, *looking at them dumbfounded*
They figured, if that was all it really took, this could be possible for anyone to fit into their life and schedule... Me, *rolling my eyes*
Then the kicker, they said a small group of us at work are going to give the book and the marathon a try. He said, "most of us have never really liked running or have never even ran a mile. But with this plan, we think we can all pull it off." Me, well if your a runner, and a marathon runner you know exactly what I was thinking!
Of course after I took a deep breath so I wouldn't hurt their feelings with their good and now misguided intentions. I calmly told them the real truth, that some guy was just trying to sell a book and that I completely disagree with this training method, as likely would their doctor if they ran it by one (which I recommended they do.)
I did tell them, if you don't enjoy running, or don't want to spend the time to actually run and put the miles in, a marathon is not exactly cut out for you. But that is fine, there are several other distances like a 5k or 10k that 3 day a week training is more fitted for and can be just as rewarding for a person to finish.
I said, if you really want to train for a marathon you have 10 months until your race, it is still possible at this point to train correctly and learn to not only enjoy running, but put the training in so you will actually enjoy the race itself and set yourself up from the start to finish without all the risks of hurting yourself.
I gave this person a short rundown on what would be required. I didn't even go into it much, just gave them some basic direction.
This person just looked at me and said, well you don't have a book out (note to self, write a book:) and this guy does have one so I think we will go off of of his methods. I just said, okay.. Good luck... Walked away and rolled my eyes.
I didn't think too much of it these past months, but this big race they trained for is coming up in a few weeks. So I thought I would ask how it was going last time I saw them.
First, all but two people in their group of 3 day a week runners had already dropped out. (Not surprised!)
Second, this person says to me. "I am worried you might have been right, I don't feel like I am all that much in shape. I went out for my one long run last week of 16 miles, and I walked over half of it, it was miserable."
Now all the thoughts of "I told you so" were running through my mind, and although I was tempted to say it.
I decided to do the polite thing and NOT go with my first instincts and instead keep most my opinions to myself. (For the most part). After all, in a lot of ways it is impressive they'd gone so far as to no miles to sixteen!
So I said: Well I wish you the best. However, if you don't feel like your ready, don't risk it, and if there is a shorter distance you can switch to, maybe that is something to consider and try for the full again next year.
After I walked away I thought to myself - What stupid author writes a book that tells a wannabe marathon runner to only run 3 days a week, and that they only need to get in one or two 16 milers and this will put them in great shape to run and finish a marathon???
But I already knew the answer as soon as the thought popped in my head. Someone wanted to make money and a publisher that knew it would be an easy sell to newbie runners.
Two years ago I was running a marathon in Alaska, and I passed this guy around mile 7 that looked like death warned over. He was telling anyone who would listen his story, sounding more and more like an idiot by the sentence. He said he signed up 4 weeks ago, and figured it would be not hard at all since he was young and in shape. He couldn't figure out why he was having so much trouble and said it was likely because we were going up a hill or the elevation (we were maybe at 500 feet??? LOL).
I kept my mouth shut as I passed him as he was now walking - But heard a lady tell him, after she asked him if he wanted her to send medical support back. "This is why the rest of us train." I loved her comment and just smiled. When I got to mile 9, I saw a medical 4 wheeler heading past me fast, I pretty much knew exactly where they were going.
On another note, for those considering running a marathon with minimal or little to no training. Do a little research on how many runners (per race) end up having a heart attack, or believe it or not die during that race! I remember running a series of races in different states 2 years ago and sadly hearing of 1 or 2 deaths in each race. It's unbelievable how many underestimate the marathon! Just ask the medics on the course!
The truth is, marathon training isn't easy, and really shouldn't be. I know people these days train for a race with the (just to finish) mentality. And that is completely fine, I am not putting that down. But even if you are training just to finish or walk a marathon, I still completely believe in training!
I disagree with any 3 or even 4 day a week training plans. I believe in 6 days and a rest day. I also 100% believe you have to put in the distance and several long runs of 18-20 miles! Get your body ready for what is to come, ahead of time!
If you don't enjoy running, or don't want to run much to train, then most likely a marathon is not for you. Not that you can't make your self eventually enjoy it, but I still believe if you are going to run a race, this is going to require running and very possibly depending on the race distance, lots of it!
Now I know there are those rare individuals (that the rest of us runners love to hate, or envy likely a little of both) who can go out and run almost any distance with little to no training, like it was nothing. Or do exceptionally well and fast at the minimalist of training - These so called Runner Naturals... (We all probably either know of have heard of one) Well as much as we would all like to believe we have that in us, these individuals are rare!
But for the rest of the normal people out there, I think its safe to say adequate training will be needed, and you can definitely count on a lot of running and time spent getting ready for it!
I don't want to put anyone down, I think it is totally awesome that people wake up and have these incredible or insane goals! In fact I love people that have many and fabulous goals!!
But sometimes an incredible goal won't happen over night, and most the time to achieve that goal, you are going to have to put the time and work into it. Some goals can take weeks to achieve, and others years to a lifetime... It just depends on what you are hoping to achieve.
Personally I believe a great positive goal is worth all the time and effort put into it to get there! I also believe the harder you are forced to work, the greater the reward and feeling of achievement after!
Hopefully, this situation sounds absolutely nothing like what you are doing. However, if it is you. Know I did not share this to offend, but to present as a reality check.
Although it may be true, that a person can train for a marathon by logging fewer miles and taking days off, my personal recommendation is that you don't follow this (newer - train less) mentality. Train to train, run for the love of it, enjoy the hard days and long miles, put in the time and enjoy the finishing reward in the end! If you don't believe me, visit a doctor who is a runner, and let him decide what is best for you!
So my questions are: Have you met people like this? If by some chance this was you at one point, and you are willing to admit it, what did you learn from the experience?
What was this brilliant idea??? You discovered a plan that said something along the lines of Marathon Training Made Easy or How to train for a marathon in only 3 days a week or maybe someone told you, you only need one long run of 16 miles, or if you can run a half marathon, you don't need to do much more to finish a full... The list could be endless, but lets just say you fell into believing in one of these crazy words of bad advice.
A work acquaintance of mine and a small group of runners actually inspired this post. They don't know I blog, so there is no chance to offend them. However, their situation made me realize they are likely not the only ones who have done this. Having run many full marathons, if there is anything I have learned, it is how to train or how not train properly for a race.
This acquaintance of mine said: They researched running a marathon on google and found a book (won't mention it since I never asked the name of it) that some person wrote that said they could pull this off by only running 3 days a week... Me, *looking at them dumbfounded*
They figured, if that was all it really took, this could be possible for anyone to fit into their life and schedule... Me, *rolling my eyes*
Then the kicker, they said a small group of us at work are going to give the book and the marathon a try. He said, "most of us have never really liked running or have never even ran a mile. But with this plan, we think we can all pull it off." Me, well if your a runner, and a marathon runner you know exactly what I was thinking!
Of course after I took a deep breath so I wouldn't hurt their feelings with their good and now misguided intentions. I calmly told them the real truth, that some guy was just trying to sell a book and that I completely disagree with this training method, as likely would their doctor if they ran it by one (which I recommended they do.)
I did tell them, if you don't enjoy running, or don't want to spend the time to actually run and put the miles in, a marathon is not exactly cut out for you. But that is fine, there are several other distances like a 5k or 10k that 3 day a week training is more fitted for and can be just as rewarding for a person to finish.
I said, if you really want to train for a marathon you have 10 months until your race, it is still possible at this point to train correctly and learn to not only enjoy running, but put the training in so you will actually enjoy the race itself and set yourself up from the start to finish without all the risks of hurting yourself.
I gave this person a short rundown on what would be required. I didn't even go into it much, just gave them some basic direction.
This person just looked at me and said, well you don't have a book out (note to self, write a book:) and this guy does have one so I think we will go off of of his methods. I just said, okay.. Good luck... Walked away and rolled my eyes.
I didn't think too much of it these past months, but this big race they trained for is coming up in a few weeks. So I thought I would ask how it was going last time I saw them.
First, all but two people in their group of 3 day a week runners had already dropped out. (Not surprised!)
Second, this person says to me. "I am worried you might have been right, I don't feel like I am all that much in shape. I went out for my one long run last week of 16 miles, and I walked over half of it, it was miserable."
Now all the thoughts of "I told you so" were running through my mind, and although I was tempted to say it.
I decided to do the polite thing and NOT go with my first instincts and instead keep most my opinions to myself. (For the most part). After all, in a lot of ways it is impressive they'd gone so far as to no miles to sixteen!
So I said: Well I wish you the best. However, if you don't feel like your ready, don't risk it, and if there is a shorter distance you can switch to, maybe that is something to consider and try for the full again next year.
After I walked away I thought to myself - What stupid author writes a book that tells a wannabe marathon runner to only run 3 days a week, and that they only need to get in one or two 16 milers and this will put them in great shape to run and finish a marathon???
But I already knew the answer as soon as the thought popped in my head. Someone wanted to make money and a publisher that knew it would be an easy sell to newbie runners.
Two years ago I was running a marathon in Alaska, and I passed this guy around mile 7 that looked like death warned over. He was telling anyone who would listen his story, sounding more and more like an idiot by the sentence. He said he signed up 4 weeks ago, and figured it would be not hard at all since he was young and in shape. He couldn't figure out why he was having so much trouble and said it was likely because we were going up a hill or the elevation (we were maybe at 500 feet??? LOL).
I kept my mouth shut as I passed him as he was now walking - But heard a lady tell him, after she asked him if he wanted her to send medical support back. "This is why the rest of us train." I loved her comment and just smiled. When I got to mile 9, I saw a medical 4 wheeler heading past me fast, I pretty much knew exactly where they were going.
On another note, for those considering running a marathon with minimal or little to no training. Do a little research on how many runners (per race) end up having a heart attack, or believe it or not die during that race! I remember running a series of races in different states 2 years ago and sadly hearing of 1 or 2 deaths in each race. It's unbelievable how many underestimate the marathon! Just ask the medics on the course!
The truth is, marathon training isn't easy, and really shouldn't be. I know people these days train for a race with the (just to finish) mentality. And that is completely fine, I am not putting that down. But even if you are training just to finish or walk a marathon, I still completely believe in training!
I disagree with any 3 or even 4 day a week training plans. I believe in 6 days and a rest day. I also 100% believe you have to put in the distance and several long runs of 18-20 miles! Get your body ready for what is to come, ahead of time!
If you don't enjoy running, or don't want to run much to train, then most likely a marathon is not for you. Not that you can't make your self eventually enjoy it, but I still believe if you are going to run a race, this is going to require running and very possibly depending on the race distance, lots of it!
Now I know there are those rare individuals (that the rest of us runners love to hate, or envy likely a little of both) who can go out and run almost any distance with little to no training, like it was nothing. Or do exceptionally well and fast at the minimalist of training - These so called Runner Naturals... (We all probably either know of have heard of one) Well as much as we would all like to believe we have that in us, these individuals are rare!
But for the rest of the normal people out there, I think its safe to say adequate training will be needed, and you can definitely count on a lot of running and time spent getting ready for it!
I don't want to put anyone down, I think it is totally awesome that people wake up and have these incredible or insane goals! In fact I love people that have many and fabulous goals!!
But sometimes an incredible goal won't happen over night, and most the time to achieve that goal, you are going to have to put the time and work into it. Some goals can take weeks to achieve, and others years to a lifetime... It just depends on what you are hoping to achieve.
Personally I believe a great positive goal is worth all the time and effort put into it to get there! I also believe the harder you are forced to work, the greater the reward and feeling of achievement after!
Hopefully, this situation sounds absolutely nothing like what you are doing. However, if it is you. Know I did not share this to offend, but to present as a reality check.
Although it may be true, that a person can train for a marathon by logging fewer miles and taking days off, my personal recommendation is that you don't follow this (newer - train less) mentality. Train to train, run for the love of it, enjoy the hard days and long miles, put in the time and enjoy the finishing reward in the end! If you don't believe me, visit a doctor who is a runner, and let him decide what is best for you!
So my questions are: Have you met people like this? If by some chance this was you at one point, and you are willing to admit it, what did you learn from the experience?
Thứ Tư, 4 tháng 9, 2013
Runners Spotlight Let Me Introduce LINDSAY
Every runner has a story, which pushes and drives them to do what they do. Because it's fascinating learning about others. In return it also inspires and motivates us, so each Thursday I run a Runners Spotlight.
This week I'd like to introduce Lindsay. I asked Lindsay several questions, to tell part of her story and introduce you all to her.
Lindsay Blogs at
Lindsay in Training
Tell us what distances you like to run?
That first half marathon I was in the process of undergoing genetic testing for Huntington’s disease. My father has been sick for the last 20 years suffering from this incurable, genetic disease that affects a persons ability to walk, talk, and reason. Every child with a parent who has Huntington’s disease (HD) has a 50/50 chance of inheriting the disease. I woke up every day thinking and wondering if I was going to be just like my dad – living in a nursing home from the age of 49 with my life robbed from me. I knew I always wanted to go through the testing process and knew I had to have all my “ducks in a row” to do that. I had just finished college, I had a job and both life and health insurance before I was given the label of having a “pre-existing condition”. 
I decided I needed to live my life to the fullest and never take anything my body can do for granted. I fundraised for the local HD chapter and had a shirt made for the race that said “Doin’ it for Dad” and “Ask me about HD” on it to wear no matter what my results were that day. It was for him and his fight over the last two decades and my fight to regain my life.
What is the furthest distance or race you have ever run?
Tell us what crossing the finish line feels like to you.
Favorite pre and post run food?
So far I’ve only done a handful of races but I think half marathon’s are going to end up being my race of choice. It’s long enough to be a challenge but not so bad that you don’t know if you’ll finish. I’m currently training for a marathon and my shortest runs are 3 miles so I think 5K’s in the future will be a goal for pace improvement. I’m hoping to one day run a sub 30 minute 5K!
How long have you been running? Or at what age did you start running?
I’m 25 and I’ve been running really only this year. I’m in week 20 of my 30 week Hal Higdon marathon training plan and before that I wouldn’t call myself a runner. I did a half marathon using a timed run/walk method but didn’t FEEL like a runner. It was definitely a good way to start and a great way to work my way into consistent running.
What made you want to become a runner? What is it that keeps you at it?
I always hated running. I played softball and I was in the band and a cheerleader in high school. I quit cheering as I had gained weight but continued with my other activities. I always tried to get out of sprints or even the mile timed run in gym class. My boyfriend’s sister told me I could finish a half marathon, even if I walked. I didn’t know people even walked half or full marathons! She talked me into going to a running group but didn’t tell me the first day was 4 miles! I wouldn’t have gone if she had told me but looking back now - I’m glad she didn’t tell me.
The half marathon was the Columbus Marathon on October 16th, 2011 and I was scheduled to receive my genetic test results on October 14th. My birthday is October 20th and I was moving 2 hours away to join my boyfriend in Cincinnati after all of this. He let me know that no matter what my results that he was not going anywhere and he was going to take care of me no matter the outcome. That was the most important thing he could have told me in the days before I got my results and such a burden for him to accept but I love him and I’d do the same for him.
My test results were negative. I did not carry the gene. I would never pass it on to future children and I personally would never, ever have Huntington’s disease. The weight of the world was lifted off my shoulders in that moment with my step-mom, grandmother, boyfriend and genetic counselor at the Huntington’s Disease Center of Excellence at The Ohio State University. My life would be forever changed.
I trained for the half and actually gained weight. I was in the 200 pound range since the end of high school and college hadn’t been kind on my weight either. I worked full time throughout my years of school and struggled to make it on my own through nursing school but I did it. I finished the half marathon in pain, tired but with tears in my eyes of pride. At the end I remember so many people at the finish yelling at me “Your dad would be so proud!” and I know he was too. I broke down as they put my medal around my neck and felt strong and like I could do anything. Two weeks later I signed up for the Cincinnati Flying Pig half marathon.
I walked that half with no real training and took a break from everything for the rest of 2012. I was 245 pounds on my 25th birthday while I was celebrating with friends in Columbus and it was the night before the 2012 Columbus marathon. Remembering my feelings crossing that finish line the year before I looked up the date for the 2013 race and it fell on my birthday – October 20th, 2013. My 26th birthday. I remember telling my girlfriends, “wouldn’t it be funny if I ran 26 miles for my 26th birthday?”…. the thought never left my mind the next day. Or the next. Or the next. I needed to get on track and I needed to not take advantage of any more days of my life. I researched training plans and found Hal Higdon’s 30 week plan and it started out slow and low mileage and I knew I could do it. In January I made the official moves to change my life. Completely cutting out pop (I drank a 32oz fountain Pepsi every day for lunch and Diet Coke when I was out to eat), counting calories using My Fitness Pal and getting moving. I have a husky puppy that loved walking and we headed out for walks many nights a week. I started on the elliptical soon after and at the end of March I began marathon training. I started out running 13-14 minute/miles and now I consistently run 11:30-12 minute miles for my shorter runs and a goal of 12:30 for my race pace long runs. This past weekend I completed a 12 mile run and this and next weekends I have half marathon training runs. In the last 20 weeks I have come so far in my running and I couldn’t be happier with where I am today. What keeps me going is knowing how far I’ve come and that I’m so close to the finish line. I look at my dad for inspiration and those who support me in my fundraising as well. In total since January I have also lost 44 pounds and this morning weighed in at 201 – I am so close to Onederland and that motivates me more than anything right now!
To date I have completed two half marathons but I have two more in the next two weeks to add to that!
Have you experienced any trials/injuries/health issues that you have had to overcome? Tell us about them.
My second week of training I was finishing up a run down a hill (at 3.46 of 3.5 miles for the day) and I fell. I sprained my ankle pretty badly and I was feeling defeated – I had just started! I took 8 days of rest, stretched and iced it and got a brace and was back on my feet.
You had an incredible weight loss journey, tell us about it. What pushed you to do it, and what tips do you have for someone who is struggling and in need of motivation?
I think I had finally stopped denying what I was seeing in pictures. On the day to day I thought I carried the weight pretty well. But my clothes didn’t fit anymore. I’m a cardiac nurse and what kind of example was I setting at 245 pounds for my patients and co-workers? I was walking up the stairs one day from my lunch break and I was winded after one flight. I’m too young to feel like this! I tried everything – Body by Vi, beachbody products, Weight Watchers and Adkins. I had a food addiction and would sneak through drive thru’s on the way home and get something and eat dinner with my boyfriend. I’d overeat to the point I had to unbutton my pants so I didn’t feel like I was going to explode. I could feel how high my blood pressure must have been while lying down on my back and having this horrible feeling in my neck and chest. I was getting scared and I knew I needed to change. I haven’t even had kids yet and I was this overweight and had this body I was ashamed of. I couldn’t believe I had gone so far off the path. I took it one day at a time and cut out pop and counted calories to start. In June I started working with an online trainer, Sara, at Fearfully and Wonderfully Made Physiques on Facebook. The power of social media is amazing! She made me a meal plan and gave me a weight training schedule to follow with my running. I knew I needed to add cross training and eat better foods than I was eating – even if they were in my calorie allotment for the day. I lost 14 pounds in July following her plan and I feel amazing! When you don’t know what else to do there are all kinds of resources for help and support out there online and via Instagram and Facebook that I have found. When you want it bad enough, it’ll happen!
The finish line is always emotional for me. I know I’m doing it for myself but also for things much bigger and beyond me and I always cry. Always. I’m such a sap! It’s such a cathartic moment.
Do you hope to be a lifelong runner?
I hope to be a lifelong runner but more importantly I hope to have activity and fitness be apart of my life for the rest of my life. Always taking steps forward and not back!
You're training for your first marathon, how did that come to be? Can we ask what race did you pick for your first?
I picked the Columbus Marathon because not only did it fall on my 26th birthday but Columbus, Ohio is my hometown. My family is there, my friends are there. I am so happy to have the opportunity for them to be at the finish line cheering me on after these last 30 weeks of training and changing my life. They are all my biggest cheerleaders and I’m thankful for all of them!
What has been your favorite part of training for distance running so far, and your preparations for a marathon?
My favorite part has just been finishing each long run. Going just a little further than your previous longest distance each week is encouraging and challenging at the same time. When I actually RAN 10 miles a few weeks ago it was a big deal to me because before I had never truly run that distance. Double digits is a crazy awesome feeling! Just knowing you are always stronger than you ever thought possible is my motto throughout this training process.
What is your favorite kind of running, solo running or running with a friend or group?
I’m a solo runner. Music on and go. If I need a short walk break to hydrate or get a bite of whatever I’ve brought with me to nibble on makes me feel like I’m not holding anyone back or slowing anyone else down.
Do you listen to music while you run? Give us the top 2 running songs on your playlist.
I’m definitely a music runner! I love anything that can get my feet moving from current pop to country music to the oldies. My two favorite songs right now are “My Body” by Young the Giant and “Blurred Lines” by Robin Thicke has such a catchy beat I can’t help but jam out to it.
Do you cross train? What types?
I weight train 4 times a week focusing on a specific body area with each session. I also like to Zumba to mix up my off days from running!
What other hobbies/sports do you do besides running?
I’m very into concerts, travelling, and movies. I’m also a nurse so the inner nerd in me likes going to science museums when we travel.
Do you have any tips of suggestions for someone who is thinking of starting up running?
Slow and steady! Go slow enough that you’re not out of breath and feeling like you’re going to die from the get go, it’ll only discourage you! Get good shoes from a running store that fits you properly and get dri-fit socks, they make all the difference in the world when it comes to blisters!
What is your must have running accessory?
Iphone and fuel belt for long runs.
Pre-run I don’t eat anything – I eat more carbs the few days before a long run and eat honey stinger wafers while I run. I have a very touchy stomach and have run into some bathroom issues on long runs. Afterwards I love bananas with peanut butter!
Tell us something unique about you.
I’m a part time cardiac surgery nurse and I work full time as a pediatric cardiac intensive care nurse. I love my job(s)! I want to eventually go back to school in the next few years to be a nurse anesthetist.
If you are a blogger, what types of things do you blog about? What can readers expect if they start following your blog?
I am a new blogger as of this year as well! I blog about my running and weight loss and the day to day’s of life. Readers can expect me to be 100% honest and often times I over share but I don’t care. I’m hoping others will see what I have done an be inspired to change their lives too. One day at a time, one workout at a time, one meal at a time.
Lindsay Blogs at
Lindsay's fundraising page for those kind souls who may be interested in donating is
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Lindsay thank you for letting me spotlight you! Wow, your story about getting tested just before your half marathon and getting your results just before. I bet it was such an amazing feeling to get the negative, and as well a fabulous Birthday present!!! So impressive! I know you'll do great with your training and future runs/races I look forward to reading about your first marathon. What a great way to spend your 26th!!! Maybe with this new trend, this means you'll do 50 by your 50th:) Thanks again for telling us about your journey VERY inspirational!!!
Thứ Sáu, 30 tháng 8, 2013
Running with my Tendon Injury
Linking up with Jill for Fitness Friday and Running Bloggers Fitness Friday
On the good note, every morning when I wake the injury is HARDLY noticeable. I have been running daily this week and WHILE I have been running I've only barely noticed the pain and even then it's only on the uphill portions.
However, on the down side. Between 2-5 hours after I run I can barely walk.... But all the icing and evening/night rest by each morning the pain is back down to hardly noticeable again. So all I can say is thank goodness for high heels, because without them I wouldn't be able to walk at all in the afternoon and evening:)
Normally I would never push the running with the injury. But with the appointment with the Surgeon 13 days away, I figure what more damage can I really do to it at this point, (in theory).
Regardless, I have felt great this week. Even if my mileage is very small and maybe not worth mentioning - But I still will anyway:)
Monday - 1 Mile Running
Tuesday - 2 Miles Running
Wednesday - 1 Mile Running
Thursday - 2 Miles Running
Friday - 3 Miles Running
Saturday - Rest day - I've 2 weddings to decorate this day, so that will be enough Workout:)
On top of it all, I have successfully started working on a 2nd goal. Which is to quit drinking Pepsi, except for 1 day a week:) (Gotta have one splurge day:) If I make it through today, then I will have gone 6 days without it. I've had minimal headaches and I think this has also attributed a lot to my feeling so great!
All in all, it's not much. But it's been a successful week for me, and despite the injury, its been great!!
So tell me, what successes have you had this week? Any races this weekend you're looking forward too?
Thứ Tư, 28 tháng 8, 2013
Runners Spotlight Let Me Introduce EMMA
Every runner has a story, which pushes and drives them to do what they do. Because it's fascinating learning about others. In return it also inspires and motivates us, so each Thursday I run a Runners Spotlight.
This week I'd like to introduce Emma. I asked Emma several questions, to tell part of her story and introduce you all to her.
Emma Blogs at
A Mom Runs This Town
Tell us what distances you like to run.
I love running 13.1. It's enough to challenge me but not enough to make me feel like I want to puke afterwards, usually.
How long have you been running? Or at what age did you start running?
I started running seriously after college, and have been ever since.
What made you want to become a runner? What is it that keeps you at it?
I ran after college because I was a gymnast and needed some way to stay in shape. It was free and I was/am cheap so it worked out well. Now I've discovered this passion for it and my competitive nature is satisfied by racing!
What has been your favorite race and distance you have run? Tell us why?
I love running our town's Monument 10K just because it's in my backyard and 40,000 + people turn out to run it every year. Not to mention it's a perfect distance for being able to walk to the restaurants and bars afterwards to grab a mimosas and stack of pancakes!
If you could run any race in the entire world, where would it be and why?
I would love to run Boston- but I would love for someone to run the last 13.1 for me. I really want to do the Napa to Sonoma Half one day (all by myself).
Since your a mom, do you get your family into a healthy lifestyle too? Are any of them runners as well?
My husband does Ironman so to say he's a runner is an understatement. My daughter is only 1 but as soon as she's up walking we will start entering her in some 5K's ;) but only if she wants to.
What are your tricks to juggling family, running and life?
Both my husband and I get everything done before my daughter wakes up. We are usually up and fully functioning by 4:45AM and she usually starts stirring by 7AM (we are very fortunate). Saturdays are usually my husband's longest training days, but he always makes sure he's back by the end of her morning nap so we can hang out the rest of the day together. We also schedule our workouts with each other so that one person can stay home on the treadmill or recumbent while the other is out on the town exercising.
9. Your also a personal trainer, do you love that job?
I am studying to be a personal trainer but am a certified group fitness instructor at the moment. I just started my own business called Pretty FIT Girls and am hoping to open up my PT and Health Coaching branches as soon as I get certified. I love helping other people discover how much better healthy tastes than anything else!
Have you experienced any trials/injuries/health issues that you have had to overcome? Tell us about them.
Nope! I even did gymnastics competitively until I was 22 and managed to come out unscathed! Knock on wood!
Tell us what crossing the finish line in a race feels like to you.
It's a bittersweet feeling. It feels great to be done running and sweating and hurting, but it also means the end of those butterflies in your stomach and that particular journey. That's why I'm usually signed up for another race by the time that one is done!
Do you have a specific distance and PR that you are proud of? Tell us about it.
Right now I'm working on running a half in 1:30. I've only completed one other half marathon before and raced a 1:38. In my training last weekend though I ran a 1:32 half. Hoping to shave 2 minutes off for my next half Sept 15th!
Your husband it also a runner (Ironman) do you both enjoy running together? Do you have fun picking races together, or do you both enjoy doing your own thing?
HA- I can't run with him... he either runs too fast or too far! And Ironmen don't appeal to me whatsoever. I love watching him and rooting for everyone, but for me, no thanks!
Do you have a funny running story to share? or funny experience while running?
I run out in the country and am always coming across roadkill. I have to ALWAYS look down or I get critter juice on my nice running shoes!
When someone asks you why you run, what do you tell them?
I tell them because I can.
You just ran your first 1/2 marathon this year Tell us about your amazing experience doing it. Do you have plans to do more?
Yes, my first one was a hilly one! I think we climbed almost 1500 feet by the end. I don't know why I chose that to be my first- maybe because it would make all the others seem easier? I have another half planned Sept 15th and a final one this year in November.
What states have you run races in?
Just VA and Maryland. I need to get out more!
What is your favorite kind of running, solo running or running with a friend or group?
I love doing training runs solo because I like to lose myself in running. But, if I'm just going out to get a workout in, I love being with others, especially girls. We gotta recap the Bachelorette and Real Housewives shoes!
Do you listen to music while you run? Give us the top 2 running songs on your playlist.
I never listen to music. Ever. I'm so bad. I listen to music for my daughter and constantly have the Itsy Bitsy Spider in my head.
Do you cross train? What types?
I do yoga, lift weights and do some cardio videos when the babe is sleeping.
What other hobbies/sports do you do besides running?
I love food. I can't cook, but I love researching healthy meals, trying to make them and then just ending up going out to dinner and ordering something similar! I also love working with kids. I'm starting a kids program through my Pretty Fit Girls and am looking forward to getting kids up and moving too. I used to teach 2nd grade so I need my kid fix every now and then!
What type of things motivate you and push you towards success?
My daughter, just watching her push through her struggles of adapting to this world makes me want to be a superwoman for her!
What is your must have running accessory?
I have to have my Garmin Forerunner or I am lost!
What is the best thing you have learned from being a runner?
I've learned how to push myself to limits I never knew existed.
Favorite pre and post run food?
Pre- almond butter toast Post- organic pizza and a glass of red!
What do you do with your race t-shirts and medals? Do you do something unique with them?
We thumb tack them into the wall in our garage. It's not that pretty but it's a good tribute to our hard work!
Tell us something unique about you, that you'd like us to know.
I drink hot water. I used to drink tea but somehow progressed to that!
You can find Emma on her blog at:
You Can Also Follow Emma on Facebook and Twitter by Clicking on either of the button's below
Thanks Emma for letting me spotlight you! I love that both you and your husband are active and enjoy the same sport, but you both make it your own! And what an adorable cute little girl you have to cheer ya on and hug ya after the finish of a great race!
I am beyond impressed at how early you guys get up to keep your lives functioning just the way you want, that is so motivational, I really need to take a page out of your book where that is concerned:) Good luck with your future goals and successes to come!
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