Thứ Sáu, 30 tháng 8, 2013

Running with my Tendon Injury

Linking up with Jill for Fitness Friday and Running Bloggers Fitness Friday

I feel like I am starting to sound like a broken record, because every fitness activity I do seems to revolve around the stupid tendon injury!  However, this week I have been running with the injury.

On the good note, every morning when I wake the injury is HARDLY noticeable.  I have been running daily this week and WHILE I have been running I've only barely noticed the pain and even then it's only on the uphill portions.

However, on the down side.  Between 2-5 hours after I run I can barely walk....  But all the icing and evening/night rest by each morning the pain is back down to hardly noticeable again.  So all I can say is thank goodness for high heels, because without them I wouldn't be able to walk at all in the afternoon and evening:)

Normally I would never push the running with the injury.  But with the appointment with the Surgeon 13 days away, I figure what more damage can I really do to it at this point, (in theory).

Regardless, I have felt great this week.  Even if my mileage is very small and maybe not worth mentioning - But I still will anyway:)

Monday - 1 Mile Running
Tuesday - 2 Miles Running
Wednesday - 1 Mile Running
Thursday - 2 Miles Running
Friday - 3 Miles Running
Saturday - Rest day - I've 2 weddings to decorate this day, so that will be enough Workout:)

On top of it all, I have successfully started working on a 2nd goal.  Which is to quit drinking Pepsi, except for 1 day a week:)  (Gotta have one splurge day:)  If I make it through today, then I will have gone 6 days without it.  I've had minimal headaches and I think this has also attributed a lot to my feeling so great!

All in all, it's not much.  But it's been a successful week for me, and despite the injury, its been great!!

So tell me, what successes have you had this week?  Any races this weekend you're looking forward too?

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